Our classes are a chance to disconnect from the world for an hour.  For that reason, we ask that silence your cell phones and save the texts and social updates for after class.  We realize that you may use them for some of the fitness apps.  If you are expecting an important call, please take the call in the hallway so as not to disturb or distract the other clients.  We want everyone to let go of the outside world and just enjoy the time to focus on taking care of you!


We love socializing before and after class, but talking to your neighbors during class can be distracting to other riders.  This will be especially important while we are now offering simultaneous Virtual classes for some classes and the cross-talk will impair the ability of the remote riders to hear instructor cues and instruction.